Aim True, The Power of Yoga with Kathryn Budig
“Artemis, huntress of the moon, make my aim true.”
This week, I sat down with yoga superstar Kathryn Budig to discuss her secrets for balance, success, and how she ‘aims true’ in her life.
Aiming true is about knowing your natural abilities and how to apply them to your life. It is letting go of your projections and the fear of what others will think.
“When I can stick to my guns, and put my big girl panties on, that’s how I hit my mark every time.” International Yoga Teacher, Kathryn Budig, is spreading the “aim true” message through yoga practice and online platforms.
Tell me how you came into yoga?
“I was a tomboy when I was a little girl, always into sports, and then I transitioned from the sports world to theater and fell in love with the stage.”
A friend was introduced to yoga through a ballet camp and encouraged Kathryn to give it a try. They took a class together, but the first go was not very encouraging. After trying out a new teacher, Kathryn was hooked.
On International Success
Her petite build and blonde hair may have made Kathryn more marketable, but it has been her honesty and “realness” that has kept her business thriving. “I’m not going to monitor myself, I have no filter, which kind of gets me into trouble sometimes…In this day and age, how many people are filtering their entire life?”
It is easy to let success go to your head,
“We have followers, we have likes, we’re all a celebrity in our own shape and form because of social media. And, that goes to our heads.” But, what truly withstands is your lessons and what you are sharing.
Finding the Inspiration to Aim True
- To stay in shape, change things up whether it be practicing martial arts or reading a piece of fiction.
- Set your yoga goal on achieving a pose, not on the number of hours or classes you take each week.
- Take personal time to restore, morning time with your dog or evenings with your mate.
- Keep your eyes open and look in odd places for inspiration.
- Cultivate your curiosity when it comes to your health and success.
Tune in for the full episode of Change Maker, Kathryn Budig: The Power of Yoga, and What it Means to “Aim True” in Your Life
Join Yoga superstar Kathryn Budig as she and Zhena discuss the power of yoga, a morning practice, and how to keep your balance. http://cbsloc.al/1DJPFdk
Poses for Paws- As Co-Founder of Poses for Paws, Kathryn Budig has a passion for animal rights. Poses for Paws is a platform to raise money and awareness. To learn more visit Poses for Paws on Facebook: https://www.facebook.com/posesforpaws
Under Armour: I Will What I Want Campaign- “Will is stronger than fate.”
A company with a mission creates the culture and the change. And, that is exactly what Under Armour is doing with their “I Will What I Want campaign, empowering women to believe in themselves. Learn more at: https://www.underarmour.com/en-us/iwillwhatiwant
You can find Kathryn on her blog at: http://kathrynbudig.com/
